About grouper cheeks with orange cream sauce This grouper cheeks recipe is a rich but healthy whole food entree. It is a simple recipe that takes about twenty minutes to prepare. The combination of high-protein grouper cheeks with mushrooms, bell…
Is Chocolate A Healthy Whole Food?
About This Post Let me say right at the beginning that this post is my informed personal opinion. I say informed because I spend a lot of time, every day, thinking about food. I do a lot of research about…
What Have I Been Eating Lately? Part 2
I thought I would follow up and make this a monthly post. This series will show you a representative sample of healthy whole food meals and snacks that I have actually eaten during the previous month. You will see most…
Herbed Roasted Pork Loin Recipe
This recipe starts with the same bone-in pork rib roast used in the “Stuffed Pork Chops” recipe. I like this cut of meat a lot because of its convenient size, versatility and low cost. These bone-in rib roasts can be…
My Favorite Mustard Recipe
Mustard is a healthy whole food condiment that is fast, easy and cheap to make. This is my favorite recipe and better than any prepared mustard bought at a store. This type of recipe is also very easy to modify…
Tips For Healthy Whole Food Diets Part 2
How to make a fast and easy one pot meal: This post will outline my approach to making a healthy one pot meal in the oven taking less than 1/2 hour to get everything ready and another hour to roast…