Our food supply The way our food is grown has changed immensely during the past century. And not for the better. America has exchanged farming for industrial agriculture. We have exchanged families living and working on the land for hourly…
A Whole Food Diet For Everyone
What is a whole food diet? A whole food diet means eating real food as close to the way nature provides it as possible. It is eating food that our great grandparents would recognize. Whole food diets consist of whole…
Intermittent Fasting And Health
About fasting The first thing most people think of when they hear the word “fasting” is multiple days without food. Those who have never skipped more than a meal or two think about how horrible the hunger must be and…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
“The Appetite Solution” – A Review
About the book “The Appetite Solution”, written by Joe Colella, M.D., was published by HarperCollins in 2015. Subtitled “Lose Weight Effortlessly and Never Be Hungry Again”, this book is Doctor Colella’s solution to the growing problem of over-weight that is…
Don’t Fear Whole Grains
The problem is not all grains, but refined grains We should not fear whole grains. People have probably eating whole grains since the first person became hungry and grabbed a handful of grass seeds. These grass seeds might never have…
Real Food Beats Processed Food
Real food is whole food. It is food the way nature provides it to us: carrots, tomatoes and other fruits and vegetables the way they are picked from the garden or farm. Real food is unpeeled, uncut and otherwise unadulterated.…