A healthy meal has a variety of whole foods A healthy meal is based on whole foods. The foundation is a variety of fresh vegetables. Best is a mix of both raw and cooked vegetables. Most should be complex carbohydrates…
Why eat more vegetables? Every healthy whole food diet should include plenty of vegetables. Vegetables contain a wide range of anti-inflammatory compounds. The natural soluble and insoluble fiber in all vegetables promotes health in many ways. A wide variety of…
About my 26 food and health quotes The following are my favorite food and health quotes. I find reading through these quote occasionally keeps me focused on the importance of a healthy whole food diet and also on the importance…
Why food preserving? Food preserving has probably been practiced since we started eating. Think about it – even animals preserve food for the future. Squirrels bury nuts when they are abundant for use during the leaner winter months. Lions and…
It is possible to eat a healthy whole food diet on a budget Cost is one of the top excuses people use for not eating healthier diets. But the high cost of a healthy whole food diet is a myth.…
I am a true believer in eating a healthy whole food based diet. To me this means nothing more than eating food as nature provides it to us: without a lot of processing that strips away important nutrients and fiber;…