The Current Situation We all need to think about genetically modified organisms and their introduction to our food supply. Man does not have a very good record when it comes to relations with nature. Our record when we try to…
Nature Keeps Us Healthy
Human Nature We are a part of nature and the natural world. Our health and mental well-being depend on nature. Without nature we would not have food to eat or a habitable world to live on. In our modern world,…
The 100th Post
This is the 100th post on Think, Eat, Be Healthy! It feels like quite a milestone and at the same time just a beginning. It has been an interesting journey for me so far and I hope for you, too.…
Eat Chile Peppers For Spice And Nutrition
Chile peppers will add spicy heat, anti-inflammatory vitamins and lots of variety to any diet. From large to tiny, green to red to yellow and mild to scalding, there is a chile pepper available for every taste and to suit…
Book Review: “Farmacology” by Daphne Miller, M.D.
“Farmacology”, written by Daphne Miller, M.D. and published by William Morrow(an imprint of Harper Collins Publishers), is a very innovative, thought provoking and past-due book by a member of the medical profession. Well researched and thorough, “Farmacology” explores human health…
Why Eat Grass Fed, Pasture Raised Dairy Products?
Why should we seek out and pay a premium price for grass fed and pasture raised dairy products? There are many good reasons: *Grass fed dairy products cost more than generally available commercial dairy products. Committing to eating only grass…
Whole Foods Are Best For Health
Think about this scenario: A large study links eating tomatoes, red carrots and red bell peppers to healthier eyes. Lycopene is the common active nutrient in the vegetables with a known role in eye health. Trials are run with participants…