Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…
Wonderful Winter Squash For Whole Food Health
Winter squash is a wonderful source of nutrition for whole food health. These hard squashes should be part of any healthy whole food diet because of the combination of health benefits they bring to the table. Most varieties of winter…
10 Recent News Items About Herbs And Spices
Herbs Are Good For Our Health I am a huge fan of herbs. This especially applies to fresh herbs as they are easy to grow and I always have a variety growing in pots around the house. Not only do…
Fresh Horseradish Sauce Recipe
Start taking advantage of the many proven health benefits of horseradish root by using this fresh horseradish sauce recipe to get this whole food into your diet. This recipe is fast and easy, makes enough tasty condiment for a few…
Eat The Alliums!
The allium vegetables are members of the lily family. They include garlic, onions, leeks and shallots. All of these vegetables concentrate trace minerals from the soil that are necessary for optimum health. They also produce a wide range of anti-inflammatory…