Matcha tea is the new “in” drink. Its new-found popularity is well earned. Matcha provides all of the health benefits(confirmed and/or only suspected) of regular green leaf tea, but supercharged. Why is Matcha tea different? Matcha is made from the…
Guest Post 3 – How Can Cities Fix Our Food System?
This is the third of four guest posts written for Michael Dahl of DissisentPotato.com. The subject is what cities could do to help residents get a more reliable and affordable supply of real, whole foods that would promote a healthier…
Delicious Eggplant Parmesan Recipe: A Classic Goes Gluten-Free
This eggplant Parmesan recipe updates an old classic with added fiber and individual portions. By eliminating the breading, it also becomes gluten-free. This delicious entree or side dish fits into any healthy whole food diet. Ingredients: Fresh tomato sauce(see the…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…
Fresh Orange Juice Is A Healthy Winter Treat
One of the real treats of living in Florida is being able to pick ripe, sweet oranges from trees in the yard and drink the juice minutes later. A few colder nights in the 40’s makes them even sweeter and…
Fennel For Flavor And Health
Fennel grows as a cabbage-like bulb at the ground with many vertical stalks ending in feathery leaves. The entire plant is edible except for the roots, including flowers and seeds. Fennel smells and tastes weakly like anise or licorice. This…