Health news headlines include problems from too much red meat protein, decoding ancient grain genomes and the wonderful world of our microbiome. As always, there was plenty of interesting news, far too much for one post. So here are my…
Why We Should All Care About Being Healthy
Health matters Life is short. Make it longer by staying as healthy as possible. Enjoy it more by avoiding chronic, disabling diseases caused by poor choices in diet and lifestyle. And it seems pretty certain that the most common problems…
Fermented Foods Should Be Part Of Every Healthy Whole Food Diet
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…