Health and diet studies about red meat Current and past health and diet studies of red meat consumption are nearly unanimous. The research shows that eating red meat harms our health in many ways. And more evidence is coming in.…
Apple Citrus Tart Recipe Is Gluten Free
About this recipe Apple citrus tart recipe is delicious and nutritious. It is loaded with fresh fruit, pasture raised eggs, grass fed dairy and raw honey for plenty of whole food health. This tart recipe has the added benefit of…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Delicious Eggplant Parmesan Recipe: A Classic Goes Gluten-Free
This eggplant Parmesan recipe updates an old classic with added fiber and individual portions. By eliminating the breading, it also becomes gluten-free. This delicious entree or side dish fits into any healthy whole food diet. Ingredients: Fresh tomato sauce(see the…
How Do I Eat At Home?
I try to adhere to a healthy whole food diet. To me this means getting rid of almost all crystallized cane sugar and white wheat flour, white rice, “ready to eat” foods in boxes or bags and all artificial colors,…
Variety Maximizes Whole Food Health
Variety maximizes whole food health. Variety in any diet also makes the diet more sustainable for the long term. A healthy whole food diet is different from most diets that concentrate on weight loss or muscle-mass gain or some other…
Recent Health News For Thought
Here are some headlines and stories from the world of health research news that caught my eye recently. I always try to fit this kind of news into the bigger picture of what makes us healthy and what has the…
Why Eat Grass Fed, Pasture Raised Dairy Products?
Why should we seek out and pay a premium price for grass fed and pasture raised dairy products? There are many good reasons: *Grass fed dairy products cost more than generally available commercial dairy products. Committing to eating only grass…
Grass-Fed Beef Stroganof Recipe
The Importance of Eating Pasture-Raised, Grass-Fed Beef and Dairy This is a healthy update of an old recipe. When it comes to beef and dairy it is very important to search out pasture-raised, grass-fed products. Cows are grazing animals and…