“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
Cheap meat cuts can stretch your food budget without sacrificing flavor or quality I eat a healthy whole food diet and I believe in the health benefits of meat from animals raised on a natural diet: grass and other naturally…
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…
Southwestern beef tartar is a twist on the classic recipe for those eating raw whole foods. Usually made with beef tenderloin for its silky texture, my version uses grass fed beef chuck cap. Half of the parsley in the classic…
A mix of all natural ground turkey and grass fed ground beef with plenty of fresh vegetables, herbs and organic eggs, this is my favorite meatloaf. It is tasty and juicy enough to eat alone and is also good with…
The Importance of Eating Pasture-Raised, Grass-Fed Beef and Dairy This is a healthy update of an old recipe. When it comes to beef and dairy it is very important to search out pasture-raised, grass-fed products. Cows are grazing animals and…