About fermented soy Fermented soy products are a great source of easily digestible complete protein. There are also plenty of minerals and other important nutrients. What you don’t get with fermented soy is animal protein, saturated fats or cholesterol. There…
About this recipe This green fermented hot sauce recipe has spicy heat and tartness against a slightly salty background. Getting its color from fresh green chile peppers and tomatillos, green hot sauce can fit into any healthy whole food diet.…
Fermented foods are easy to make and very nutritious Making fermented foods at home is easy and takes little time. Fermentation adds vitamin B12, plus other vitamins and antioxidant compounds to vegetables, as a byproduct of the lacto-bacteria that do…
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…
To get the maximum nutrition from any healthy whole food diet, keep mixing things up. I have talked a lot in previous posts about the importance of eating a wide variety of foods. It is just as important to have…