Fermented foods are easy to make and very nutritious Making fermented foods at home is easy and takes little time. Fermentation adds vitamin B12, plus other vitamins and antioxidant compounds to vegetables, as a byproduct of the lacto-bacteria that do…
“Wild Fermentation” by Sandor Katz
“Wild Fermentation” is the best book available about fermenting and culturing foods with wild yeast and bacteria. Author Sandor Katz is enthusiastic about fermentation and his passion for the subject is clear in the writing. “Wild Fermentation” was published by…
Food Preserving Techniques To Save Money
Why food preserving? Food preserving has probably been practiced since we started eating. Think about it – even animals preserve food for the future. Squirrels bury nuts when they are abundant for use during the leaner winter months. Lions and…
Fermented Mustard Pickle Spears
About this fermented mustard pickle spears recipe Fermented mustard pickle spears is a variation on the garlic dill pickle chips recipe previously posted here. They are sour because of the acetic acid produced during fermentation. Being about the same exposed…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…