Potatoes have plenty of nutrients for any healthy whole food diet but sweet potatoes are even better in almost every way. Sweet potatoes have more fiber and more vitamins A and C than white potatoes. Sweet potatoes have fewer calories…
The Importance Of Eating Wholes Instead Of Parts For Health
I want to give you even more reasons why it is so important for optimum health to eat a whole food diet rather than depend on supplements to supply our nutritional needs. In previous posts I have discussed how supplements…
The Importance Of Fats In Our Diet
Fats have always been a very important part of any healthy diet. The traditional fats, used almost exclusively until the early 1900’s, were animal fats such as lard from pork, suet from beef, butter from milk and schmaltz from chickens,…