Health and diet studies about red meat Current and past health and diet studies of red meat consumption are nearly unanimous. The research shows that eating red meat harms our health in many ways. And more evidence is coming in.…
Making Cheese At Home
One area of food that I have never explored is cheese making but that is about to change. My best gift of the recent holidays was a cheese making kit and the book “Artisan Cheese Making At Home” by Mary…
Variety Maximizes Whole Food Health
Variety maximizes whole food health. Variety in any diet also makes the diet more sustainable for the long term. A healthy whole food diet is different from most diets that concentrate on weight loss or muscle-mass gain or some other…
Why Eat Grass Fed, Pasture Raised Dairy Products?
Why should we seek out and pay a premium price for grass fed and pasture raised dairy products? There are many good reasons: *Grass fed dairy products cost more than generally available commercial dairy products. Committing to eating only grass…