Herbs Are Good For Our Health I am a huge fan of herbs. This especially applies to fresh herbs as they are easy to grow and I always have a variety growing in pots around the house. Not only do…
Spiced Acorn Squash Recipe
Are you feeling the need for a healthy dose of vitamin A, anti-inflammatory and antioxidant compounds and fiber, too? Does it have to be fast and easy because you are short on time? How about cheap and widely available at…
Boston Baked Beans Recipe
This is a very old and traditional recipe from near where I grew up. Unlike most of my recipes that you will see here, I include amounts for the ingredients in order to achieve the specific flavor for this dish.…
Main Anti-Oxidant and Anti-Inflammatory Whole Foods
Some whole foods are superstars, head and shoulders above the field because of their anti-oxidant and/or anti-inflammatory properties. I do my best to eat at least a little of each of these foods daily. *Ginger, either fresh root or dried…