Papayas are a tropical fruit full of healthy antioxidant and anti-inflammatory compounds, vitamins and minerals. They also contain the enzyme papain that helps to digest proteins in a similar way to bromelain from pineapples. Dietary fiber is abundant, helping to…
Don’t Eat Refined Sugar
There are many reasons why I eat very little refined sugar(maybe a tablespoon or two every few weeks in a dessert) and don’t think you should eat it either. The most important reason to me is that refined sugar is…
Pears Provide Powerful Nutrition
Pears are a tasty tree fruit that comes in many varieties. There is a pear with the shape, color, flavor, sweetness and texture to please almost everyone. This fruit has dietary fiber in abundance and is also a good source…