About queso blanco Queso blanco(white cheese) is a simple, fresh cheese with Spanish origins. It is curdled with apple cider vinegar, not cultured. Like all simple, fresh cheeses it is best used within a week of making and does not…
Grass Fed Lamb Soft-Shell Tacos Recipe
This is a basic recipe for delicious tacos using the best commercially available whole wheat tortillas I have been able to find, grass-fed lamb and seasonal toppings. The greens are a mix of very thinly sliced broccoli leaves and romaine…
Indian Paneer Cheese Recipe
Cheese can be part of a healthy whole food diet as long as it is made with grass-fed milk or cream. The best way to assure this is to make the cheese at home from known milk. Milk and cheese…
What Am I Eating, Part 3
These are some of the meals I have been eating during the past few months. I try to keep as much variety in every day’s food as possible. I also try to make as much of my food as possible…
Making Cheese At Home
One area of food that I have never explored is cheese making but that is about to change. My best gift of the recent holidays was a cheese making kit and the book “Artisan Cheese Making At Home” by Mary…
Stuffed Fried Okra Recipe
This recipe turns fresh okra into finger-food for a healthy whole food diet. Get all of the nutrition of okra, peanuts, walnuts, onion, fresh turmeric root, brown rice and raw goats’ milk cheese working for you at the same time.…
Why Eat Grass Fed, Pasture Raised Dairy Products?
Why should we seek out and pay a premium price for grass fed and pasture raised dairy products? There are many good reasons: *Grass fed dairy products cost more than generally available commercial dairy products. Committing to eating only grass…