About grouper cheeks with orange cream sauce This grouper cheeks recipe is a rich but healthy whole food entree. It is a simple recipe that takes about twenty minutes to prepare. The combination of high-protein grouper cheeks with mushrooms, bell…
Braised Oxtail Recipe
This braised oxtail recipe uses an inexpensive but flavorful cut of beef in a one pot meal. Braising cooks the meat thoroughly, making it tender enough to fall off of the bone. Plenty of fresh vegetables balance the richness of…
Saffron Grouper Cheeks And Shrimp Recipe
About saffron grouper cheeks and shrimp recipe Saffron grouper cheeks and shrimp is a very quick and easy to prepare whole food meal that will please the eye and the palette. Grouper cheeks and shrimp are relatively cheap and this…
Corn And Mushroom Chowder With Clams Recipe
This corn and mushroom chowder with clams recipe is a simple and delicious one pot meal. All of the vegetables are fresh and the butter and cream are grass fed for best nutrition. I usually use canned chopped clams but…
Recent Health News For Thought
Here are some headlines and stories from the world of health research news that caught my eye recently. I always try to fit this kind of news into the bigger picture of what makes us healthy and what has the…
Red Chile Sauce Recipe
This red chile sauce recipe is made from whole dried chile pepper pods in the traditional Northern New Mexican style popular in Santa Fe. It is a very simple recipe with few ingredients. There are no tomato products, meat or…
Why Eat Grass Fed, Pasture Raised Dairy Products?
Why should we seek out and pay a premium price for grass fed and pasture raised dairy products? There are many good reasons: *Grass fed dairy products cost more than generally available commercial dairy products. Committing to eating only grass…