Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

Brussels sprouts

Creamy Horseradish Scallops Recipe

Creamy horseradish scallops is a delicious, easy and quick one-pan recipe for a healthy whole food diet. Sweet peppers, mushrooms and a splash of cream keep the horseradish flavor mild while brussels sprouts, garlic and olive oil add lots of…

By John Rivard | April 14, 2015 | Fish Recipes, Recipes, Whole Food Health |

Healthy Horseradish Root

Horseradish is part of the brassica plant family and closely related to broccoli, Brussels sprouts, cabbage, wasabi and mustard. These plants contain compounds called glucosinolates that have been intensely studied by modern medicine. Broccoli seems to steal all of the…

By John Rivard | July 25, 2013 | Whole Food Health |