About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
Creamy horseradish scallops is a delicious, easy and quick one-pan recipe for a healthy whole food diet. Sweet peppers, mushrooms and a splash of cream keep the horseradish flavor mild while brussels sprouts, garlic and olive oil add lots of…
About roasted whole fish recipe This recipe for fast and easy roasted whole fish truly lives up to its name. 1 1/2- to 2-pound whole fish like the featured yellow tailed snapper can be ready to eat and on your…
Minted red kuri squash soup is a healthy whole food recipe that is also vegan and gluten-free. Red kuri is a variety of hard winter squash with bright red skin, orange flesh and a slightly sweet flavor. This vegan soup…
About saffron grouper cheeks and shrimp recipe Saffron grouper cheeks and shrimp is a very quick and easy to prepare whole food meal that will please the eye and the palette. Grouper cheeks and shrimp are relatively cheap and this…
This recipe turns fresh okra into finger-food for a healthy whole food diet. Get all of the nutrition of okra, peanuts, walnuts, onion, fresh turmeric root, brown rice and raw goats’ milk cheese working for you at the same time.…
About Okra Okra is a wonderful and underutilized vegetable. The young pods are best and cook more quickly when still tender but fully mature pods work fine with just a little extra cooking time and moisture. Okra supplies a lot…
Sesame sweet and sour meatballs is a one pan dish that takes about forty minutes to prepare. This is a mild sweet and sour not swimming in sauce but it can amped up by adding more vinegar and brown sugar…
Southwestern beef tartar is a twist on the classic recipe for those eating raw whole foods. Usually made with beef tenderloin for its silky texture, my version uses grass fed beef chuck cap. Half of the parsley in the classic…
Are you feeling the need for a healthy dose of vitamin A, anti-inflammatory and antioxidant compounds and fiber, too? Does it have to be fast and easy because you are short on time? How about cheap and widely available at…