Raw Or Cooked? For as long as I can remember, I have been hearing and reading about the raw diet. A raw diet consists of pretty much anything that you can possibly eat fully raw, but nothing else. It is…
Fermented Foods Should Be Part Of Every Healthy Whole Food Diet
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…