A healthy meal has a variety of whole foods A healthy meal is based on whole foods. The foundation is a variety of fresh vegetables. Best is a mix of both raw and cooked vegetables. Most should be complex carbohydrates…
Choose Your Vegetables Carefully
Choose your vegetables with care The most important thing you do each day is choose your vegetables at every meal. This decision is critical because vegetables should make up the largest part of our diet. If they don’t, we are…
Legumes Create A Personal Blue Zone
Legumes are part of a healthy whole food diet One of the best healthy diet tips I can give is to eat more legumes. As more studies are done and analyzed, it is becoming obvious that a whole food diet…
How Not To Die by Michael Greger, M.D.
How Not To Die How Not To Die is written by Micheal Greger, M.D. with Gene Stone. This book was published in late 2015 by Flatiron Books, 175 Fifth Avenue, New York, NY 10010. There are 562 pages including an…
Stuffed Pork Roast For Special Occasions
About this stuffed pork roast recipe Stuffed pork roast will “wow” everyone. The filling ingredients and low temperature roasting make pork loin tender, juicy and bursting with flavor. The bacon wrap and spiral center look great on any plate. Any…
Coconut Curry Boniato-Vegan One Pan Eats
About this recipe Boniato is a versatile and nutritious member of the sweet potato family. But this fiber filled tuber only has half as much sugar as most varieties of sweet potato. I like using boniato in savory recipes as…
What The Healthy Chef Cooks
About my job As the executive chef at Crystal Bay Hotel and Wellness Spa, I design and cook healing and health promoting meals for all of our guests. The menu is based on whole foods and tailored to each guest’s…