How Not To Die How Not To Die is written by Micheal Greger, M.D. with Gene Stone. This book was published in late 2015 by Flatiron Books, 175 Fifth Avenue, New York, NY 10010. There are 562 pages including an…
Stuffed Pork Roast For Special Occasions
About this stuffed pork roast recipe Stuffed pork roast will “wow” everyone. The filling ingredients and low temperature roasting make pork loin tender, juicy and bursting with flavor. The bacon wrap and spiral center look great on any plate. Any…
Fat In Our Diet-The Latest Research
Why we need to eat fats? Staying healthy means getting all the necessary vitamins, minerals and other nutrients. Vitamins A, D, E and K are fat soluble. They must bind to fats in the stomach in order to be absorbed…
Don’t Fear Whole Grains
The problem is not all grains, but refined grains We should not fear whole grains. People have probably eating whole grains since the first person became hungry and grabbed a handful of grass seeds. These grass seeds might never have…
Purple Potato Salad Recipe
About purple potato salad Purple potato salad is a pretty basic recipe with a little extra zip from homemade mustard and horseradish sauce. The big difference is the use of purple potatoes instead of the usual reds or Yukon golds.…
Spiced Coleslaw Recipe
About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Eggplant Rollatini Recipe Is Vegetarian
About this eggplant rollatini recipe Eggplant contains some potent anti-inflammatory compounds, especially in the skin. There are also a variety of important vitamins and minerals in this wonderful vegetable. The homemade queso blanco cheese in this recipe also contributes plenty…
Why All-Natural And Organic Fruits, Vegetables And Meats Should Form The Foundation Of A Healthy Whole Food Diet
Why buy all-natural and organic whole foods? There are many reasons why all-natural and organic fruits, vegetables and meats should form the foundation of a healthy whole food diet. Eliminating pesticide, herbicide and other chemical residues from the diet is…
Simple Hot Sauce Recipe
This simple hot sauce recipe makes a wonderful condiment that can be used to spice up any dish. It is quick and easy to make, full of anti-inflammatory and antioxidant compounds and needs only five ingredients. The capsaicin in chile…