Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

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The Importance of Variety In A Healthy Diet

One of the dietary themes I stress is the importance of variety in the foods we eat. This means eating a variety of fresh whole vegetables, a variety of fresh whole fruits, a variety of fresh and dried herbs and…

By John Rivard | August 11, 2013 | Healthy Diet Tips, Whole Food Health |

Fresh Horseradish Sauce Recipe

Start taking advantage of the many proven health benefits of horseradish root by using this fresh horseradish sauce recipe to get this whole food into your diet. This recipe is fast and easy, makes enough tasty condiment for a few…

By John Rivard | July 26, 2013 | Healthy Condiment Recipes, Recipes, Whole Food Health |