Genetically modified foods New evidence shows that that genetically modified food crops might not be “substantially equivalent” to non-modified crops after all. Up to now, that has been our governments requirement for the sale of GMO foods without any other…
Conch Ceviche Recipe
About this recipe Ceviche is generally considered a dish “cooked” with the acids in citrus juice and the protein is almost always fish. This conch ceviche recipe is a good basic ceviche using lime juice for the acid and conch…
The Future Of Our Food Supply
Our food supply The way our food is grown has changed immensely during the past century. And not for the better. America has exchanged farming for industrial agriculture. We have exchanged families living and working on the land for hourly…
A Whole Food Diet For Everyone
What is a whole food diet? A whole food diet means eating real food as close to the way nature provides it as possible. It is eating food that our great grandparents would recognize. Whole food diets consist of whole…
Intermittent Fasting And Health
About fasting The first thing most people think of when they hear the word “fasting” is multiple days without food. Those who have never skipped more than a meal or two think about how horrible the hunger must be and…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Kopanisti Cheese Dip Recipe
About this recipe Kopanisti is a traditional Greek spread with a feta cheese base. It is colored and flavored with roasted sweet red peppers. Roasted garlic and ripe Kalamata olives complete the flavor profile. Tzatziki is better known in the…
“The Appetite Solution” – A Review
About the book “The Appetite Solution”, written by Joe Colella, M.D., was published by HarperCollins in 2015. Subtitled “Lose Weight Effortlessly and Never Be Hungry Again”, this book is Doctor Colella’s solution to the growing problem of over-weight that is…
My Ten Top Tips For Better Health
There are things we all know we should do to improve our health. Things that really should be habits if we want to be as healthy as possible. But life is busy and old habits are hard to break. This…