About this recipe Apple citrus tart recipe is delicious and nutritious. It is loaded with fresh fruit, pasture raised eggs, grass fed dairy and raw honey for plenty of whole food health. This tart recipe has the added benefit of…
More Fiber Is Healthier In Many Ways
What is dietary fiber? Fiber is a large group of nutrient compounds. Dietary fiber is not usually digested or absorbed in the stomach or small intestine. It is present in almost all plant based foods. Whole foods contain more fiber…
Eat More Vegetables For Better Health
Why eat more vegetables? Every healthy whole food diet should include plenty of vegetables. Vegetables contain a wide range of anti-inflammatory compounds. The natural soluble and insoluble fiber in all vegetables promotes health in many ways. A wide variety of…
Mock Tuna Salad Recipe
About this recipe Mock tuna salad can replace “real” tuna salad on any plate. Use it in sandwiches, in stuffed tomatoes and on cold salad plates. Put it in a bowl as a dip with chips or toasted pita points.…
“Mary Meade’s Country Cookbook” Review
“Mary Meade’s Country Cookbook” is a different kind of book review for Think, Eat, Be Healthy. I usually review newly published books about health and/or food topics providing the latest information. But “Mary Meade” has been my favorite cookbook for…
Roasted Garlic Mashed Boniato Recipe
About this recipe Boniato has the texture of sweet potato with less sugar and milder flavor. This root vegetable is popular among Cuban immigrants but originated in South America. It is a versatile tuber rightly gaining popularity. Make boniato part…
What The Healthy Chef Cooks
About my job As the executive chef at Crystal Bay Hotel and Wellness Spa, I design and cook healing and health promoting meals for all of our guests. The menu is based on whole foods and tailored to each guest’s…
Gluten Free Chocolate Cake Recipe
About this gluten free chocolate cake recipe Everyone likes dessert. Everyone likes chocolate. Nobody that eats gluten free will ever have to miss out on a fantastic chocolate cake again. This is the best chocolate cake you will ever make.…
Gluten Free Banana Bread
Gluten free banana bread that is moist, soft, not crumbly and packed with banana flavor. How great is that? This recipe beats any other banana bread recipe I have ever made. About this recipe This gluten free banana bread recipe…
Matcha Tea for Better Health
Matcha tea is the new “in” drink. Its new-found popularity is well earned. Matcha provides all of the health benefits(confirmed and/or only suspected) of regular green leaf tea, but supercharged. Why is Matcha tea different? Matcha is made from the…