Please note that I have added more links to the “Links I Like” page. As I constantly search for new sources of research news, recipes, healthy living and opinions, I find a few good sites and many that are ho-hum…
Grapes – Good For Health
Grapes are a type of berry that have been cultivated for at least 8,000 years. A woody deciduous(meaning they drop their leaves during winter) vine, grapes are in the genus vitus. There are two main lineages of grapes, one native…
The Placebo Effect And Healthy Diet
I had a very interesting exchange with a new customer at work a little while ago. A 100% gluten-free cafe serving a full menu based on real whole food, we have a lot of knowledgeable and health-conscious regulars and many…
Eat The Whole Beet For Maximum Nutrition
Beets are part of the very large chenopod genus of plants, which also includes spinach, quinoa, Russian thistle and lamb’s quarter. Commercially grown beets in grocery stores are almost always Detroit dark reds but beets, like chenopods, come in many…
Nuts For Better Health
All nuts, like beans, are actually seeds. This makes them little bundles of concentrated nutrition. More and more diet studies are showing that eating just a few nuts each day has many health benefits. Everyone should seriously consider making nuts…
Welcome to Think, Eat, Be Healthy!
Thinking about food and the effect it has on our health. Finding and using the latest research on nutrition and health. Integrating this information into a diet that is delicious, easy to to prepare and based on whole foods. Making…