Matcha tea is the new “in” drink. Its new-found popularity is well earned. Matcha provides all of the health benefits(confirmed and/or only suspected) of regular green leaf tea, but supercharged. Why is Matcha tea different? Matcha is made from the…
Can Cities Feed Themselves?
This is a recap of a guest post answering the question “Can cities feed themselves?” Michael Dahl of DissidentPotato.com put this question out on his blog and on social media, asking for answers in the form of blog posts. Michael’s…
Why Modern Medicine’s Approach To Chronic Disease Treatment Is Wrong
“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
The Backyard Garden Revisited – Growing Your Own
I think the most important part of growing at least a little of our own food is building and maintaining a connection with the soil and the earth. Even if you only grow a few herb plants in small pots…
What Have I Been Eating?
These are some of the meals and snacks I have eaten during the past few months. I try to limit white flour, but sometimes I truly enjoy a fresh brioche roll flavored with thyme. Fermented vegetables, from sauerkraut to kimchi…
Grass Fed Lamb Soft-Shell Tacos Recipe
This is a basic recipe for delicious tacos using the best commercially available whole wheat tortillas I have been able to find, grass-fed lamb and seasonal toppings. The greens are a mix of very thinly sliced broccoli leaves and romaine…
My Thoughts On Juicing
Juicing Today Juicing is popular among people who want to be healthy and get proper nutrition. Fresh vegetable juices have gained a dedicated following that is still growing and has many well-known advocates. Juicing has become a modern health phenomenon.…
What Am I Eating, Part 3
These are some of the meals I have been eating during the past few months. I try to keep as much variety in every day’s food as possible. I also try to make as much of my food as possible…
Making Cheese At Home
One area of food that I have never explored is cheese making but that is about to change. My best gift of the recent holidays was a cheese making kit and the book “Artisan Cheese Making At Home” by Mary…
The 100th Post
This is the 100th post on Think, Eat, Be Healthy! It feels like quite a milestone and at the same time just a beginning. It has been an interesting journey for me so far and I hope for you, too.…