About this braised red cabbage recipe Braised red cabbage will get more cruciferous vegetables onto your plate. Red cabbage is a good anti-inflammatory food. This recipe has flavor to spare with lemon, fresh herbs, ripe tomato and red onion. This…
Summer Salad For A Lite Refreshing Lunch
About this summer salad recipe I call this my summer salad recipe because it uses all the vegetables I like fresh from the garden during the summer. There is a pleasing combination of textures from crisp and crunchy to soft…
Coconut Curry Boniato-Vegan One Pan Eats
About this recipe Boniato is a versatile and nutritious member of the sweet potato family. But this fiber filled tuber only has half as much sugar as most varieties of sweet potato. I like using boniato in savory recipes as…
Mock Tuna Salad Recipe
About this recipe Mock tuna salad can replace “real” tuna salad on any plate. Use it in sandwiches, in stuffed tomatoes and on cold salad plates. Put it in a bowl as a dip with chips or toasted pita points.…
Roasted Garlic Mashed Boniato Recipe
About this recipe Boniato has the texture of sweet potato with less sugar and milder flavor. This root vegetable is popular among Cuban immigrants but originated in South America. It is a versatile tuber rightly gaining popularity. Make boniato part…
Roasted Cauliflower Recipe-Italian Style
About Cauliflower and this roasted cauliflower recipe Roasted cauliflower recipes are my favorite way to use this vegetable. A whole head of cauliflower is cooked, so there is enough for a crowd or for several single meals. The results are…
How To Make Sushi Rolls
About sushi rolls The traditional wrapper for all sushi rolls is a sheet of nori seaweed, commonly available in most food stores. Most nori sheets are sold in a standard size so the finished sushi roll can be cut into…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Fermented Sauerkraut Recipe
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…