“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
Health matters Life is short. Make it longer by staying as healthy as possible. Enjoy it more by avoiding chronic, disabling diseases caused by poor choices in diet and lifestyle. And it seems pretty certain that the most common problems…
Hospitals in the United States are dangerous places. One of my personal prime motivations for eating a healthy whole food based diet is to avoid hospitals and treatment by mainstream medical care in general. Maintaining optimum health is the surest…