About my 26 food and health quotes The following are my favorite food and health quotes. I find reading through these quote occasionally keeps me focused on the importance of a healthy whole food diet and also on the importance…
Food Preserving Techniques To Save Money
Why food preserving? Food preserving has probably been practiced since we started eating. Think about it – even animals preserve food for the future. Squirrels bury nuts when they are abundant for use during the leaner winter months. Lions and…
Healthy Whole Food Diet On A Budget
It is possible to eat a healthy whole food diet on a budget Cost is one of the top excuses people use for not eating healthier diets. But the high cost of a healthy whole food diet is a myth.…
Cheap Meat Cuts To Save Money
Cheap meat cuts can stretch your food budget without sacrificing flavor or quality I eat a healthy whole food diet and I believe in the health benefits of meat from animals raised on a natural diet: grass and other naturally…
The Two Biggest Excuses For Not Eating A Healthy Whole Food Diet Make No Sense
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
How To Stop Making Pharmaceutical Companies Rich
I have come to the conclusion that only individuals are going to be able to put the brakes on large pharmaceutical company profits. And health insurance company profits. And medical professional profits. And fast-food company and snack-food company and candy…
How Do I Eat At Home?
I try to adhere to a healthy whole food diet. To me this means getting rid of almost all crystallized cane sugar and white wheat flour, white rice, “ready to eat” foods in boxes or bags and all artificial colors,…
Mix It Up For Maximum Nutritional Synergy
To get the maximum nutrition from any healthy whole food diet, keep mixing things up. I have talked a lot in previous posts about the importance of eating a wide variety of foods. It is just as important to have…
Shopping Strategies For A Healthy Whole Food Diet
These food shopping strategies will save you time and money Following these tips will also make it easier to stick to a healthy whole food diet. This is the way I shop for food and I rarely feel inconvenienced or…
Don’t Eat Refined Sugar
There are many reasons why I eat very little refined sugar(maybe a tablespoon or two every few weeks in a dessert) and don’t think you should eat it either. The most important reason to me is that refined sugar is…