What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…
What Is A Healthy Whole Food Diet?
4 More Ways To Add Variety To A Healthy Whole Food Diet
This is a follow-up to the previous post “4 Ways To Add Variety To A Healthy Whole Food Diet”. Whole foods, especially when unpeeled and unseeded, just the way nature gives them to us, provide much better nutrition than more…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…
Fermented Foods Should Be Part Of Every Healthy Whole Food Diet
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…
Miso Soup Recipe For A Quick Meal
Miso soup is a wonderfully fast meal to prepare when in the mood for something light. In Japan it makes a traditional breakfast with rice. There really is no set recipe as the way miso soup is made varies from…
Soy Sauce Or Tamari?
A few weeks ago a friend asked me what the difference was between tamari and soy sauce. I told her they were both based on fermented soy beans and had slightly different flavors but I really did not know what…