Maximum health is both physical and mental. A healthy whole food diet is necessary to give our bodies all of the nutrients they need. Positive mental attitude is just as important as physical nutrition to overall health. Research studies show…
Human Nature We are a part of nature and the natural world. Our health and mental well-being depend on nature. Without nature we would not have food to eat or a habitable world to live on. In our modern world,…
Here is another five minute nature video for meditation or relaxing. Try just watching and listening whenever stress builds up during the day. “Forest Meditation From Above” features video of Central Florida’s forest from a hot air balloon. Just click…
This five minute video will add some peace and calmness to your day. Allow the sight and sound of running water to take you to a better place and prepare you for what comes next. Let the calming and healing…
Meditating daily creates a healthier body and a stronger and more resilient mind. Numerous scientific studies during the last decade have proven this. What is still unknown to science is how meditation creates change in both body and mind. And…
I had a very interesting exchange with a new customer at work a little while ago. A 100% gluten-free cafe serving a full menu based on real whole food, we have a lot of knowledgeable and health-conscious regulars and many…