About fasting The first thing most people think of when they hear the word “fasting” is multiple days without food. Those who have never skipped more than a meal or two think about how horrible the hunger must be and…
My Ten Top Tips For Better Health
There are things we all know we should do to improve our health. Things that really should be habits if we want to be as healthy as possible. But life is busy and old habits are hard to break. This…
25 Quotes To Keep Positive And Moving Forward
Maximum health is both physical and mental. A healthy whole food diet is necessary to give our bodies all of the nutrients they need. Positive mental attitude is just as important as physical nutrition to overall health. Research studies show…
Recent News And Thoughts On Diet And Health
Why a whole food diet is best My main reason for writing this blog is because we all(at least most of us) eat every single day, usually multiple times per day, and eating has more impact on our health than…
Nature Keeps Us Healthy
Human Nature We are a part of nature and the natural world. Our health and mental well-being depend on nature. Without nature we would not have food to eat or a habitable world to live on. In our modern world,…
Forest Meditation From Above
Here is another five minute nature video for meditation or relaxing. Try just watching and listening whenever stress builds up during the day. “Forest Meditation From Above” features video of Central Florida’s forest from a hot air balloon. Just click…
Running Water Nature Meditation
This five minute video will add some peace and calmness to your day. Allow the sight and sound of running water to take you to a better place and prepare you for what comes next. Let the calming and healing…
Meditate For A Healthy Body And Mind
Meditating daily creates a healthier body and a stronger and more resilient mind. Numerous scientific studies during the last decade have proven this. What is still unknown to science is how meditation creates change in both body and mind. And…
A Natural Shave
I need to shave daily, for my job and for my comfort. In Florida it is just too hot and humid to wear a beard, even if it is very short. I also like to take advantage of the long…
Clean Hair And Healthy Body
My Quest To Eliminate Chemical Contaminants From My Hair Care Products As a working chef I need to be clean and as free from loose hair and flaky skin as possible every single day on the job. For most of…